Why am I tired all the time?

Listen to uplifting music.

Your gut will thank you.

Cheers!

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

- Red meat

2. Don’t drink coffee after 1 pm.

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- Honey

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

- Fruits

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

3. Stop eating late at night

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